Cyprus is sweltering under extreme summer heat, prompting the Ministry of Health to issue urgent guidance to help the public stay safe as temperatures rise above 40°C.
In a statement, the Ministry warned that protective measures are particularly crucial during periods of intense heat, urging citizens to follow official forecasts and heatwave warnings issued by the Department of Meteorology.
People are advised to remain, as far as possible, in cool, shaded or air-conditioned spaces. Homes should be kept cool by using shading, ventilating during night hours, or using air conditioning where available. Prolonged exposure to the sun, especially between 11:00 and 17:00, should be avoided.
Avoid strenuous activity
The Ministry also recommends avoiding strenuous physical activity during the hottest parts of the day and maintaining adequate hydration throughout, even when not feeling thirsty, unless otherwise directed by a doctor. Excessive consumption of alcohol and high-caffeine drinks should be avoided, while light, frequent meals rich in fruit and vegetables are encouraged.
Residents are urged to wear light, comfortable, loose-fitting clothing made from natural fabrics, along with hats, sunglasses and sunscreen. Regular contact with elderly relatives, neighbours or individuals living alone or unable to care for themselves is also strongly encouraged.
Special attention should be given to infants and young children, ensuring they are dressed appropriately for the heat. The Ministry stresses that babies, children, elderly individuals and pets must never be left inside parked vehicles, even for a few minutes.
Regarding food safety, the public is reminded to store food at proper refrigeration temperatures, avoid consuming items left unrefrigerated for extended periods and strictly observe hygiene rules during preparation and storage.
Early signs
The Ministry cautions that early signs of heat exhaustion may include severe headache, dry mouth and intense thirst, weakness, fatigue, dizziness or fainting, heavy sweating with cool, damp skin, nausea or vomiting, and rapid heartbeat or breathing.
Heatstroke is described as a life-threatening emergency requiring immediate medical attention. Anyone exhibiting symptoms of heat exhaustion should be moved promptly to a cool or shaded area and given water, provided they are conscious.
If symptoms persist, worsen or heatstroke is suspected, the public is urged to immediately call 112 or contact a personal doctor. “Until medical help arrives, continue efforts to cool the individual and lower their body temperature,” the Ministry said.
