Apricots are among the most popular summer fruits, offering far more than just a sweet taste. Nutritionists often rank them among the healthiest seasonal fruits because they combine high nutritional value with relatively few calories.
From hydration to digestive and cardiovascular health, apricots offer a wide range of benefits.
Rich in water and nutrients
Fresh apricots are made up of around 85 per cent water, making them an excellent choice during the warmer months when hydration needs increase.
They are also a source of:
- Vitamin A
- Vitamin C
- Potassium
- Fibre
- Antioxidants
According to the British Nutrition Foundation, fruit plays an important role in a balanced diet, providing essential vitamins, minerals and fibre.
Good for eye health
Apricots owe their orange colour to carotenoids, plant pigments that the body converts into vitamin A.
Vitamin A is essential for:
- Normal vision
- Retinal function
- The eye's ability to adapt to darkness
Carotenoids also act as antioxidants, helping protect cells from oxidative stress. The National Eye Institute highlights the role of vitamin A in maintaining healthy vision.
A natural boost for the skin
Summer sun, heat and dehydration can take a toll on the skin.
Apricots contain vitamin C and antioxidant compounds that support normal collagen production. Collagen helps maintain the skin's firmness and elasticity.
While no food can replace sunscreen, a diet rich in antioxidants may help the body cope better with everyday environmental stress.
Supports digestive health
Apricots contain fibre, which helps maintain a healthy digestive system.
Fibre can:
- Support regular bowel movements
- Increase feelings of fullness
- Help maintain a healthy gut microbiome
The Mayo Clinic notes that adequate fibre intake is linked to better digestive health and overall wellbeing.
Heart health and blood pressure
Another advantage of apricots is their potassium content.
Potassium helps regulate blood pressure and supports normal muscle and nerve function. Adequate intake is considered important for cardiovascular health, particularly as part of a balanced diet.
Fresh or dried?
Fresh apricots are ideal for hydration thanks to their high water content.
Dried apricots contain higher concentrations of fibre and minerals because much of the water has been removed. However, they also contain more natural sugars per serving and are best enjoyed in moderation.
How to enjoy them
Apricots can easily be incorporated into everyday meals:
- As a refreshing snack between meals
- With yoghurt and nuts at breakfast
- In fruit salads
- In smoothies
- Added to green salads for a touch of summer sweetness
Source: Vita
