When it comes to cholesterol, most people focus on food. However, drinks high in saturated fat, sugar or alcohol can also contribute to unhealthy cholesterol levels.
According to the British Heart Foundation, reducing saturated fat remains one of the most effective ways to lower LDL cholesterol.
High-fat coffee drinks
Ready-made coffee beverages, frappuccinos and large lattes made with whole milk often contain high amounts of sugar and saturated fat, making them closer to desserts than everyday drinks.
Better choice: Filtered coffee with skimmed or semi-skimmed milk.
Sugary soft drinks and fruit juices
Soft drinks can contain up to 10 teaspoons of sugar per serving, while fruit juices are rich in "free sugars" that can contribute to higher LDL levels when consumed excessively.
Better choice: Water, kombucha, or a smoothie made with whole fruits, vegetables and oats.
The Mayo Clinic notes that soluble fibre, found in foods such as oats, can help lower cholesterol.
Hot chocolate and cocktails
Many hot chocolate drinks contain whole milk, sugar and added fats, while cocktails often combine alcohol with large amounts of sugar.
Better choice: Black, green or herbal tea, or occasional moderate consumption of lower-sugar alcoholic options.
Guidance from the NHS recommends keeping alcohol consumption within recommended limits.
The bottom line
Small changes to your daily drinks can make a meaningful difference. Replacing sugary soft drinks, creamy coffees and high-calorie cocktails with tea, water, filtered coffee or fibre-rich smoothies may help support healthier cholesterol levels and better cardiovascular health.
Source: Ygeiamou.gr
