These antioxidant seed crackers are an easy homemade option when you want something light and nutritious during the day. Made primarily from seeds and wholemeal flour, they are simple to prepare and bake until crisp while keeping a clean, natural flavour. They work perfectly as a snack or as a base for dips and salads.

Nutritional information (per serving)

Recipe yields 20 servings

Serving size: 15 g

Energy: 42 kcal
Protein: 1.7 g
Carbohydrates: 3.2 g
Fat: 2.8 g

Ingredients

Servings: 20

60 g sunflower seeds
60 g pumpkin seeds
30 g flaxseeds
10 g sesame seeds
60 g wholemeal flour
75 ml water
30 ml white vinegar
Salt

Method

Step 1

Preheat the oven to 180°C. Place all the ingredients in a bowl and mix until they form a soft, sticky dough.

Step 2

Spread the mixture onto a sheet of baking paper and place another sheet on top. Using a rolling pin, flatten the mixture evenly until it is about 0.5 cm thick.

Step 3

Place the tray in the oven. After 10 minutes, remove the top sheet of baking paper and cut the partially baked dough into cracker shapes using a knife. Return to the oven and bake for another 20 minutes until crisp.

Antioxidant Seed Crackers